Creating Changes in Your Relationship
by Britany Inkrott, LPCC Fall is upon us and can remind us of how change is possible. Although change can be scary, Autumn reminds us that it can be a…
read more Back to School Readiness
by Katlyn Short, MSW LISW and Sarah White, LPC New shoes, backpacks, lunch boxes, and supplies are the main focus as the month of August is here and families are…
read more The Link Between Mindfulness and Gratitude by Lydia Farley, LPC
While walking through a grocery store the other week, my mind was bouncing between a variety of topics: what was on the shopping list (which I forgot at home), how…
read more Nervous About Oversharing During a Session? Don’t Be!
There are many times that a client may feel nervous about sharing something during a session. This article will explore some of the reasons for this and how a client…
read more Preventing Burnout During Covid
By Britany Inkrott MA LPC Whether you are a nurse, a lawyer, a doctor, EMS worker, police officer, or a fireman, preventing burnout is very important. Burnout is a term…
read more Recognizing Your Mental Health Decline
Understanding how your mental health ebbs and flows is key to maintaining good mental health. It’s important to note that just because you have good days and bad days, does…
read more Staying Mentally Healthy During These Stressful Times by Susan J. Burchfield MS LPCC
During times of stress and anxiety, our immune systems are weakened so it is important that we spend some time reducing our stress and reducing our anxiety so that we…
read more Self-Care: Is It Necessary?
What is “Self-Care”? As a definition, self-care is the practice of taking action to preserve or improve one’s own health. When you think of taking care of your own health,…
read more Area Schools Addressing Mental Health
Many area schools are addressing mental health. Recently, Susan Burchfield, MS LPCC, presented on the topic of “Creating Mental Health” to Delphos Jefferson Middle and High High School students. Good…
read more What is Grounding You?
Today, take a moment, just a moment to fully experience all six senses. First, fully note the sights around you – the colors and contrasts of brightness. Then, notice the…
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