Recognizing Your Mental Health Decline
Understanding how your mental health ebbs and flows is key to maintaining good mental health. It’s important to note that just because you have good days and bad days, does…
Staying Mentally Healthy During These Stressful Times by Susan J. Burchfield MS LPCC
During times of stress and anxiety, our immune systems are weakened so it is important that we spend some time reducing our stress and reducing our anxiety so that we…
Self-Care: Is It Necessary?
What is “Self-Care”? As a definition, self-care is the practice of taking action to preserve or improve one’s own health. When you think of taking care of your own health,…
Area Schools Addressing Mental Health
Many area schools are addressing mental health. Recently, Susan Burchfield, MS LPCC, presented on the topic of “Creating Mental Health” to Delphos Jefferson Middle and High High School students. Good…
What is Grounding You?
Today, take a moment, just a moment to fully experience all six senses. First, fully note the sights around you – the colors and contrasts of brightness. Then, notice the…