COVID 19 Statement: Because the health and safety of our clients, staff, and community is our top priority, if you are in a high risk category or regularly come into contact with a high risk individual, we ask that you strongly consider Skype, Facetime, or a phone session. If you are feeling ill, we expect you to reschedule or ask for a Skype, Facetime, or phone session.
Understanding how your mental health ebbs and flows is key to maintaining good mental health. It’s important to note that just because you have good days and bad days, does…
During times of stress and anxiety, our immune systems are weakened so it is important that we spend some time reducing our stress and reducing our anxiety so that we…
What is “Self-Care”? As a definition, self-care is the practice of taking action to preserve or improve one’s own health. When you think of taking care of your own health,…
Many area schools are addressing mental health. Recently, Susan Burchfield, MS LPCC, presented on the topic of “Creating Mental Health” to Delphos Jefferson Middle and High High School students. Good…
Today, take a moment, just a moment to fully experience all six senses. First, fully note the sights around you – the colors and contrasts of brightness. Then, notice the…