COVID 19 Statement: Because the health and safety of our clients, staff, and community is our top priority, if you are in a high risk category or regularly come into contact with a high risk individual, we ask that you strongly consider Skype, Facetime, or a phone session. If you are feeling ill, we expect you to reschedule or ask for a Skype, Facetime, or phone session.
Blog
Today, take a moment, just a moment to fully experience all six senses. First, fully note the sights around you – the colors and contrasts of brightness. Then, notice the difference sounds. Try to notice at least three different sounds. Move to smells, not evaluating, just experiencing. Notice any residual taste in your mouth. Without moving around, how many different textures are within your reach? Notice how they feel. Lastly, notice your body position. What is grounding you? No judgement or call to action. Just enjoy the moment.